Women's Muay Thai / KickBoxing
Burn 800 Calories and Have a Blast Doing It!
Muscle and Fitness Magazine rates Fitness KickBoxing as the number one fat burner, with over 800 calories burned during a one hour class. Besides the fitness component, Muay Thai is a very effective discipline that is sought after by all the top fighters and martial artists to take their striking to the next level.
Muay Thai hails from Thailand and is considered the "Art of Eight Limbs". This simply translates to using your hands, feet, knees, and elbows to strike effectively and efficiently. Kicking and punching are great long distance tools, while knees and elbows are rock hard, short distance weapons. Learn real deal moves that are perfect for self-defense and protecting your loved ones.
Our Muay Thai class will keep your heart rate up with high intensity cardio and fitness impact training. Nothing quite like putting on some gloves and hitting the pads to either start or end your day!
Don't just take our word for what an awesome workout Muay Thai is and how much you will learn, not to mention how much fun you will be having; come try a class for FREE!
Call us today in North Tampa at 977-8800 or South Tampa at 832-8800 to schedule your first free session.